THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA" BY BESSEL VAN DER KOLK, M.D.
If you have experienced trauma or know anyone else who has, then please read this book. It can get a bit scientific here and there, but it is great at helping us understand the way our mind and body are intimately connected. Trauma leaves lasting affects on our hearts and souls and this book helps us understand why. It also gives us insight in how to work through the trauma. My copy of the book is underlined a lot. When we don't work through our trauma it can stay with us, which then affects how we enter into relationships and also affect how we are in sexual partnerships.
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